Title: Sweet Potato Rice - Vegetarian Cooking for Di
Categories: Diabetic Vegetarian
Yield: 2 Servings

2/3	c	Raw rice
2	c	-water
2	tb	Parsley; chopped
1/4	ts	Sage
1/2	c	Sweet potato; cooked and mashed
1/4	ts	Pepper
1/4	c	Wheat germ
1	tb	Yeast, Brewers (nutritional)
4	oz	Yogurt

Cook rice over low heat for 40 min in 2 cups water. Stir in and heat throughly the parsley, sage, sweet potato, pepper, wheat germ, and Brewer's yeast. If desired, serve warm or cold with yogurt ( add 50 cal and 1/2 milk exchange)

1 serving = 272cal; 3 meat, 2 breads, 1/2 fat

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